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	<title>Kevin A. Barnes &#187; half marathon</title>
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		<title>Napa to Sonoma Half Marathon Wrapup</title>
		<link>http://www.kevinabarnes.com/2009/07/24/napa-to-sonoma/</link>
		<comments>http://www.kevinabarnes.com/2009/07/24/napa-to-sonoma/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 02:08:46 +0000</pubDate>
		<dc:creator>Kevin A. Barnes</dc:creator>
				<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[CCFA]]></category>
		<category><![CDATA[fundraising]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Napa to Sonoma]]></category>
		<category><![CDATA[Team Challenge]]></category>
		<category><![CDATA[ulcerative colitis]]></category>
		<category><![CDATA[wine country]]></category>

		<guid isPermaLink="false">http://www.kevinabarnes.com/?p=496</guid>
		<description><![CDATA[I finished. That is the kindest thing that can be said about my actual run in the 2009 Napa to Sonoma Wine Country Half Marathon. My goal was to finish the race in under three hours — in reality, my &#8230; <a href="http://www.kevinabarnes.com/2009/07/24/napa-to-sonoma/">Read the rest of this entry <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Running with the stars in Napa</title>
		<link>http://www.kevinabarnes.com/2009/06/02/running-with-the-stars-in-napa/</link>
		<comments>http://www.kevinabarnes.com/2009/06/02/running-with-the-stars-in-napa/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 02:27:01 +0000</pubDate>
		<dc:creator>Kevin A. Barnes</dc:creator>
				<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[Bob Van Dillen]]></category>
		<category><![CDATA[CCFA]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Napa]]></category>
		<category><![CDATA[Napa to Sonoma]]></category>
		<category><![CDATA[Richard Geswell]]></category>
		<category><![CDATA[Sonoma]]></category>
		<category><![CDATA[Team Challenge]]></category>
		<category><![CDATA[ulcerative colitis]]></category>
		<category><![CDATA[wine country]]></category>

		<guid isPermaLink="false">http://www.kevinabarnes.com/?p=402</guid>
		<description><![CDATA[I’ve just heard that Bob Van Dillen, meteorologist on “Morning Express with Robin Meade” which airs weekdays on CNN’s HLN channel, will be running with us (Team Challenge1) in the Napa-to-Sonoma Wine Country Half Marathon on July 19. Van Dillen &#8230; <a href="http://www.kevinabarnes.com/2009/06/02/running-with-the-stars-in-napa/">Read the rest of this entry <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Racing past my goals</title>
		<link>http://www.kevinabarnes.com/2008/11/22/racing-past-my-goals/</link>
		<comments>http://www.kevinabarnes.com/2008/11/22/racing-past-my-goals/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 21:49:05 +0000</pubDate>
		<dc:creator>Kevin A. Barnes</dc:creator>
				<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[CCFA]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Rock n Roll Marathon]]></category>
		<category><![CDATA[San Antonio]]></category>
		<category><![CDATA[Team Challenge]]></category>

		<guid isPermaLink="false">http://www.kevinabarnes.com/KaBlog/?p=30</guid>
		<description><![CDATA[I did it! I ran (and finished) the Rock ‘n’ Roll Half Marathon in San Antonio last Sunday. And even more amazing, my time for the 13.1 miles was 3:28:49 (3 hours, 28 minutes, 48.7 seconds, including bathroom stops)! Thank &#8230; <a href="http://www.kevinabarnes.com/2008/11/22/racing-past-my-goals/">Read the rest of this entry <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Off and Running — Team Challenge Training Starts</title>
		<link>http://www.kevinabarnes.com/2008/08/05/off-and-running-team-challenge-training-starts/</link>
		<comments>http://www.kevinabarnes.com/2008/08/05/off-and-running-team-challenge-training-starts/#comments</comments>
		<pubDate>Tue, 05 Aug 2008 09:47:58 +0000</pubDate>
		<dc:creator>Kevin A. Barnes</dc:creator>
				<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Team Challenge]]></category>
		<category><![CDATA[ulcerative colitis]]></category>

		<guid isPermaLink="false">http://www.kevinabarnes.com/KaBlog/?p=23</guid>
		<description><![CDATA[We’ve now entered Week Four of our Team Challenge training. Week Three wrapped up last Saturday with our third three-mile run through Milwaukee’s East Side and Lake Park. Once I completed the most recent three-mile run, I actually felt okay. &#8230; <a href="http://www.kevinabarnes.com/2008/08/05/off-and-running-team-challenge-training-starts/">Read the rest of this entry <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Team Challenge 2008: Let’s start running</title>
		<link>http://www.kevinabarnes.com/2008/07/25/team-challenge-2008-lets-start-running/</link>
		<comments>http://www.kevinabarnes.com/2008/07/25/team-challenge-2008-lets-start-running/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 09:49:17 +0000</pubDate>
		<dc:creator>Kevin A. Barnes</dc:creator>
				<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[CCFA]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[nonprofit]]></category>
		<category><![CDATA[Team Challenge]]></category>

		<guid isPermaLink="false">http://www.kevinabarnes.com/KaBlog/?p=22</guid>
		<description><![CDATA[It’s official. I’ve signed the paperwork and begun actual physical training to run in November’s San Antonio Half Marathon in as part of CCFA’s (Crohn’s &#38; Colitis Foundation of America’s*) Team Challenge. Last Saturday was our first group training session &#8230; <a href="http://www.kevinabarnes.com/2008/07/25/team-challenge-2008-lets-start-running/">Read the rest of this entry <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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