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	<title>Kevin A. Barnes &#187; San Antonio</title>
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		<title>Racing past my goals</title>
		<link>http://www.kevinabarnes.com/2008/11/22/racing-past-my-goals/</link>
		<comments>http://www.kevinabarnes.com/2008/11/22/racing-past-my-goals/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 21:49:05 +0000</pubDate>
		<dc:creator>Kevin A. Barnes</dc:creator>
				<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[CCFA]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Rock n Roll Marathon]]></category>
		<category><![CDATA[San Antonio]]></category>
		<category><![CDATA[Team Challenge]]></category>

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		<description><![CDATA[I did it! I ran (and finished) the Rock ‘n’ Roll Half Marathon in San Antonio last Sunday. And even more amazing, my time for the 13.1 miles was 3:28:49 (3 hours, 28 minutes, 48.7 seconds, including bathroom stops)! Thank &#8230; <a href="http://www.kevinabarnes.com/2008/11/22/racing-past-my-goals/">Read the rest of this entry <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Final Days before Team Challenge in San Antonio</title>
		<link>http://www.kevinabarnes.com/2008/11/08/final-days-before-team-challenge-in-san-antonio/</link>
		<comments>http://www.kevinabarnes.com/2008/11/08/final-days-before-team-challenge-in-san-antonio/#comments</comments>
		<pubDate>Sun, 09 Nov 2008 04:27:49 +0000</pubDate>
		<dc:creator>Kevin A. Barnes</dc:creator>
				<category><![CDATA[Crohn's Disease]]></category>
		<category><![CDATA[CCFA]]></category>
		<category><![CDATA[Rock n Roll Marathon]]></category>
		<category><![CDATA[San Antonio]]></category>
		<category><![CDATA[Team Challenge]]></category>

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		<description><![CDATA[The Team Challenge half marathon is one week from tomorrow. Today was our final long training run and in the past week I’ve completed two runs between nine and ten miles in length. I feel comfortable with my training runs &#8230; <a href="http://www.kevinabarnes.com/2008/11/08/final-days-before-team-challenge-in-san-antonio/">Read the rest of this entry <span class="meta-nav">&#8594;</span></a>]]></description>
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